A Yoga DVD  by

Susanne Grob

  With a total run time of over 2 hours

   this DVD represents very good  value at only

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Healing Relaxations CD's

This DVD is structured in the same way as one of my

 Yoga classes. First we will start with a warm up. The

reason for the warm up is not only to prepare your

muscles and get them warm, but also to help your

energy to start flowing freely within your body. Next

is a relaxation, which helps you to get more and more in

tune with your body and breathing. Now you are

ready to start with the Yoga exercises. I give you a

choice of two exercise sections. If you have never

experienced Yoga, or have not much practice, start

with the first section. Otherwise just pick the section

you feel like practicing. The DVD ends with a final

guided relaxation, which will relax the whole of your

body, mind and spirit even further.

This DVD is meant for you as a tool so you can

 practice at home, but it does not replace Yoga

classes with a teacher who can guide and correct you

so you can get the maximum benefit out of your Yoga

practice.