CDs'

SadayaYoga

Healing Relaxations

Experience true relaxation anytime

with these wonderful CD's

Susanne Grob

Stress can have a deeply profound effect on our physical, emotional and mental well-being. Many illnesses are proven to be stress related. Stress can greatly reduce our ability to concentrate and to be creative. If you are relaxed you are much more likely to be energetic, productive, creative, happy and much less likely to become ill. These relaxations also help to relax your mind, as well as your body, which for most of us is hard to achieve. Deep relaxation can refresh and rejuvenate you.

My SadayaYoga classes always end with a guided Relaxation. As so many of my students requested recordings of them, I finally gave in and recorded a selection in Switzerland onto two CD’s - Healing Relaxations Volumes 1 and 2. They feature a guided Relaxation for your energy body and one guided Relaxation for each of the seven major energy centres or Chakras -with wonderfully calming music and nature sounds that complement my voice.